Welcome!

How I work

I’m not gonna promise quick fixes, fancy solutions, or a snake oil cure all that may or may not work for a moment. What I can promise is to acknowledge the hope for relief and move together through the hurt to where you need to go next. For grief work, and folks dealing with loss, our world can feel like it’s been blown to pieces, confusion, anger, despair, and the trauma of it all can feel beyond overwhelming, and we can explore it together while acknowledging how incredibly difficult it all is. Consent is important at all stages. We can touch into the “itchy”, unsettled, nameless aspects of life, and, always, with the invitation not to. Folks in the middle of transitions, perhaps holding anxiety and sadness, wanting to explore and/or just wanting relief, have come to work with me too. As have folks in a place of discomfort with their body’s appearance, fat folks, pain and/or medically diagnosed diseases, curious about embodiment or definitely not wanting to touch into their body but might want to talk about it, have also come to see me. 

I work to hold space and honor that which can arise as we listen to your body, mind, spirit, and heart’s innate wisdom. I can support you by offering ideas from what you’ve communicated, providing questions to explore, an invite to explore felt sensations, sometimes a supportive counter idea, or an offer to stop and move into territory that feels less activated. I will hold space for you as a human. And, all that emerges as a living, breathing being at this time and place in our society and in your world. I will honor your process, your truth, and your wisdom of who you are and what you need.