What I Do

I believe that every individual is unique, and will work with you to identify and apply techniques designed to fit your specific style and needs. I use a practical, collaborative approach to ensure that you are an active part of your therapeutic experience. I draw from a variety of theories, including directive, supportive, holistic, and meditative practices. My goal in providing psychotherapy is to assist clients in identifying and mastering both their strengths and their challenges and working towards creating a healthy balance in all aspects of life.

Couples and Multi-partnered Relationships

When working with relationships, I believe in supporting every person involved, as well as the relationship itself. I strive to assist you in acknowledging and addressing daily challenges, resolving stresses that build up over time, and moving forward to establish healthy communication and partnership in the future.

Some of the things I can help with:

Trauma Recovery
Physical Ability and Disability

Depression

Sex and Sexuality

Gender and Identity

Sadness and Hopelessness
Relationships and Intimacy

Abuse

Anxiety Management

Addiction and Chemical Dependency
Healthy Coping Strategies
Identifying and Asserting Boundaries
Eating Disorders and Body Image

Sexual Dysfunction

Grief and Loss

Sleep Difficulties

Life Transitions

Cross-Cultural issues

Self Esteem and Empowerment